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Monday, 18 May 2020 00:00

The noticeable symptoms of a broken toe often include bruising, swelling, and redness. In severe cases, the affected toe may appear deformed, and surgery may be required for complete healing.This type of injury generally happens as a result of stubbing the toe into a piece of furniture, or from a heavy object dropping on it. It can be beneficial to elevate the foot as often as possible, and this may help to reduce existing swelling. A common treatment method is known as buddy taping. This is implemented by taping the broken toe to the toe next to it, and this may be helpful in providing the necessary support as the healing process takes place. A broken toe requires a proper diagnosis and prompt treatment. If you have endured this type of injury, please consult with a podiatrist who can effectively treat broken toes.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Ferndale, Milford, and Commerce Twp., MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 May 2020 00:00

The majority of children are born with flat feet. The arch generally develops normally as the child grows, and it is important to have shoes and socks that fit properly as the feet get larger. Children may experience specific foot conditions as the aging process occurs, and it is beneficial for parents to be aware of how their child walks. Some of these ailments can include limping, permanent flat feet, walking on tip-toes, or walking may begin later than average. It is beneficial to measure your child’s feet approximately every three months, and this can help to determine what the proper size shoe is. If you would like additional information about specific foot conditions that can affect children, it is suggested that you speak with a podiatrist who can answer any concerns you may have.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Ferndale, Milford, and Commerce Twp., MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 04 May 2020 00:00

Research has indicated the sport of running is a popular form of exercise among all groups of people. Many children and teenagers enjoy participating in track and field during school, and generally will perform proper warm up and cool down techniques. These can be helpful in preventing running injuries, and should be incorporated into a daily routine if you regularly run. It is beneficial to slowly increase the mileage and the time running is practiced, which can help to prevent stress fractures and injuries from overuse. Additionally, eating healthy foods may help the body to maintain strength, and it is necessary to get adequate sleep as often as possible as well. Many runners know the importance of resting between runs, which can allow the body to recover. If you would like more information about injury prevention, and how the feet may become affected by running injuries, please consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Ferndale, Milford, and Commerce Twp., MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 27 April 2020 00:00

An ankle sprain may occur after suddenly twisting it. This may happen from falling, or from unexpectedly stepping off of a curb. It occurs as a result of ligaments stretching beyond their normal capabilities, and can cause severe pain and discomfort. Many people who enjoy running may ignore the symptoms of a sprained ankle, and will continue to run. This is not recommended, as it may impact the gait, which can lead to changes in the running style. After a proper diagnosis is performed, which generally involves having an X-ray taken, proper treatment can begin. This may consist of wrapping the ankle in an elastic bandage, which can provide the stability that is necessary as the healing process begins. Gentle stretching exercises may gradually be introduced, which may be helpful in strengthening the overall foot. Please consult with a podiatrist if you have sprained your ankle so they can recommend the best type of treatment method for you.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Ferndale, Milford, and Commerce Twp., MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
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