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September 2020

Monday, 28 September 2020 00:00

The Plantar Fascia and Heel Pain

Patients who have heel pain often notice that it can gradually get worse. It may become severe in the morning after arising, and an abnormal walking style may develop. Research has indicated that the majority of heel pain comes from an inflamed plantar fascia. The plantar fascia is a band of tissue that is found on the bottom of the foot, and connects the heel to the toes. It can become torn or damaged from wearing shoes that do not fit correctly, or if an injury has occurred. It can be common among patients who enjoy running or those who participate in certain sporting activities. Mild relief can be felt if additional weight is lost, as this may help to eliminate excess pressure on the heels. If you are experiencing any type of heel pain, it is strongly recommended that you consult with a podiatrist who can properly diagnose your condition and guide you toward the correct treatment options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Ferndale, and Milford, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 22 September 2020 00:00

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 21 September 2020 00:00

What Is Athlete's Foot?

The fungal infection that is known as athlete’s foot often produces a rash that can burn and itch. It generally affects the skin on the bottom of the feet and between the toes. Common symptoms that many patients experience can include cracked and peeling skin, and in severe cases, small blisters may develop. The fungus that causes athlete's foot lives in warm and moist areas, including public swimming pools, locker rooms, and similar environments. It is considered to be a contagious skin infection, and it is beneficial to wear appropriate shoes while in these types of areas. Mild relief may be found when an antifungal powder is used, and this may ease some of  the itching. If you are afflicted with athlete’s foot, it is suggested that you speak to a podiatrist who can guide you toward the best treatment options for you.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Michigan Foot and Ankle.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Ferndale, Milford, and Commerce Twp., MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot
Monday, 14 September 2020 00:00

How Runners Can Prevent Plantar Fasciitis

Plantar fasciitis is a painful foot condition caused by the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the toes to the heel bone. Plantar fasciitis is especially common among runners. Fortunately, there are things that runners can do to prevent plantar fasciitis. Placing a cylindrical object, such as a water bottle, and rolling it under your foot can help soothe foot pain and prevent injury. Stretching your plantar fascia by placing a towel on the floor and scrunching it up with your toes can strengthen this ligament. Running on soft, even surfaces, improving your running form, making sure that you are wearing the right shoes, maintaining a healthy weight, strength training, and giving yourself adequate time to rest between workouts can also help reduce your risk of developing plantar fasciitis. For more information on this condition and additional prevention tips, consult with a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Ferndale, and Milford, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot and Ankle Injuries
Tuesday, 08 September 2020 00:00

Possible Relief Methods for Heel Spurs

People who experience heel pain may be aware that they might have a heel spur. A heel spur can happen as a result of wearing shoes that do not fit correctly, or from starting a new training regimen. Additionally, heel spurs may develop from standing on hard surfaces for extended periods of time throughout the day. A heel spur is defined as a bony growth that extends from the underside of the heel bone. Relief may be found when appropriate shoes are worn, and the activity that caused the heel spur is ceased. In severe cases, surgery may need to be performed for permanent removal. If you are afflicted with a heel spur, it is strongly suggested that you speak with a podiatrist, who can determine what the best course of treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Ferndale, and Milford, MI. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
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